WHAT YOU CAN EXPECT
REHAB - DEVELOPMENT - PERFORMANCE
While traditional physiotherapy treatment is always changing, and sometimes requires a more hands on approach, I want to help you return to your sport or activity as soon as possible! An appropriate treatment plan takes into account your activity goals, pain levels, pathology, and a clear path to achieve your goals.
My philosophy has always been that movement is medicine! So while you can expect a thorough initial assessment, we also will discuss an individualized treatment plan and you can be guaranteed to leave with some exercises - sometimes, a lot of exercises. Once your main concerns are managed, I encourage patients to continue their journey with strength programming and planning as they transition away from therapy and towards strength and performance training. Treatments can include Manual Therapy, Dry Needling/IMS, Soft tissue Therapy and always an Exercise Plan
And yes, Direct Billing to your insurance is available!
ACL + Post-op Return to Sport
Whether its a fresh injury, had surgery yesterday or had surgery 10 years ago, even great rehab can sometimes struggle with return to sport. If you are still experiencing pain or fatigue from an old surgical procedure or traumatic sport injury, and struggling to return to your sport, an assessment of your mobility, strength and power, can guide us towards a treatment plan that helps you return to your sport - better, faster and stronger.
If you are currently awaiting a surgical procedure, pre-hab is a great method to get you stronger going into surgery - which has shown to have greater outcomes post-operatively.
Concierge Service
Personalized, one-on-one physiotherapy delivered wherever you need it. Designed for touring professionals, athletes, musicians, executives, and frequent travellers whose schedules make traditional clinic appointments difficult.
Whether you're staying at a hotel, preparing for a performance, between meetings, or on the road, treatment comes to you—so you can prioritize your health, recovery, and performance without disrupting your schedule.
Get the experience of having a private physiotherapist coming to your residence, hotel, gym, competition or performance venue. Services provided: a thorough assessment, manual therapy, dry needling, corrective exercises, blood flow restriction therapy, Gaston, joint manipulations. Sessions run about 60 mins, with longer sessions available. Please contact for booking.
Strength +
Power
No matter what your sport or activity is, developing motor coordination, strength and power helps to build resilience to load and activity. Some sports require sport specific movements, other activities might just require increasing strength, mobility and power.
I accept all levels of athletes and all sports - from weekend warriors to olympic and professional athletes. I have a long history of working with runners (beginners, marathoners and ultras), triathletes, soccer and rugby players, basketball, hockey and volleyball players, skiiers/snowboarders, golfers, yogis and dancers.
Run Assessment
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Are you getting ready to run an ultra? or are you starting out running for the first time? Couch to 5km programs are great to get you started, but having a run assessment can help to identify areas of your running and mechanics that can improve with specific exercises. If you are having difficulty picking up your pace, or struggling to increase your mileage, this is a great option to add an extra layer to improving your performance.
All levels of runners are accepted. If you are starting out, running any race distance (including ultramarathons), or trying to improve your performance on the field, I can help you.
PHYSIO -THERAPY
An in person physiotherapy experience. If you are looking for an in person appointment with me, this is your best option.
The in person physiotherapy experience will include a thorough assessment, education, treatment (manual therapy and dry needling) and of course some movement.
Book Here for (includes but not limited to):
concussion, sport injury, movement or strength deficit, in person assessment, pre- and post-operative rehabilitation, run assessments, tendinopathy and fracture rehabilitation, Low back pain, neck pain, sprains, strains and tears, active rehab.
SPEED +
PERFORMANCE
If you are looking for an individualized strength or mobility program, then book one of these appointments! This appointment is ideal for patients who want to get stronger and more mobile.
In this appointment, we will have an assessment that includes identifying your goals, assessing your movement patterns and capacity for movement.
Whether you want to start in the gym or want to workout at home, this option takes a more hands off approach. Over 3-4 sessions we will build a strength + mobility program together that targets your personal goals.
CONCIERGE
APPOINTMENT
Physiotherapy that works around your schedule. Whether you're a travelling professional, athlete, performer, or simply someone with a demanding schedule, concierge appointments bring individualized care directly to you.
Appointments are tailored to your needs and goals, supporting recovery, or maintaining performance while on the road. Treatment may include hands-on therapy, dry needling/IMS, movement assessment, and individualized exercise programming.
From your home or hotel to your workplace, training facility, or performance venue, you'll receive the same evidence-informed, exercise-focused approach to physiotherapy—without the need to travel to a clinic.