Lindsay Goodman Physiotherapy
Welcome to Lindsay Goodman Physiotherapy!
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I am located in the North Shore in Vancouver, BC, operating out of Level 10 fitness!
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I want to help you move effortlessly, take minimal time off, and get back to your sport or life as soon as possible. I believe that movement is medicine, and essential to living your life.
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My values as a physiotherapist is to educate, empower and get you exercising! I believe that in order to help you move, we need to get you confident to do movement.
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While manual therapy and dry needling are treatments I use frequently, the main pillars of my practice is to help you move and limit time off from your activity.
Pain, injury, mobility or strength deficits are all within the scope of a physiotherapy appointment. If you are unable to participate in your activity or sport due to pain or injury, or feeling like you are struggling to progress to the next level, then this is the type of appointment you should book! (can include: manual therapy, dry needling/IMS, active rehab).
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I have special interest in weightlifting, powerlifting, bodybuilding, dance and gymnastics, running, soccer, golf, skiing/snowboarding, yoga and pilates.
Acute or post-concussion syndrome from sport. If you have sustained a concussion, did you know that physiotherapy and rehab can help? During a concussion session, we will assess all things concussion and provide a treatment plan inclusive of a return to work or return to learning program. (can include: manual therapy, dry needling/IMS, active rehab).
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Strength Coaching
Personalized Strength Coaching.
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This will involve an assessment of your current movement and goals. Whether you are looking to learn how to do strength training or have a desire to improve your strength in sport, a personalized program can help you achieve your goals.
Included: 45 mins assessment, 3 month strength program (3 training blocks).
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**not billable through insurance**